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Dr Catherine Borysiewicz from the British Association of Dermatologists says the only safe tan is fake tan, a message Cancer Research UK echoes
You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter
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Strength training can help: Maintain bone mineral density Support healthy aging Improve balance and stability Reduce the risk of falls and fractures Preserve lean muscle mass during weight loss For individuals experiencing significant weight loss, preserving both muscle and bone becomes just as important as the number on the scale
